Weigh In record (no journal entry) for 09 November 2021
|
210.1 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2021:
|
1642 kcal
|
Fat: 62.82g | Prot: 180.02g | Carb: 84.01g.
Lunch: Marks & Spencer Sliced BBQ Chicken, M&S Food British Chargrilled Chicken Slices, M&S Food British Chargrilled Chicken Slices, Marks & Spencer Chilli & Coriander King Prawns, Marks & Spencer Chilli & Coriander King Prawns, Marks & Spencer Chilli & Coriander King Prawns. Snacks/Other: Magnum Double Caramel, McCoy's Cheddar & Onion Ridge Cut Crisps, Walkers Cheese & Onion Crisps (25g), Fanta Fanta Zero Raspberry, Coca-Cola Diet Coca-Cola (500 ml). more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|