miro69's Journal, 16 July 2013

167.6 lb Lost so far: 6.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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2908 kcal

Fat: 142.69g | Prot: 177.32g | Carb: 234.96g.   Breakfast: Deli Pastrami Sandwich, Grapefruit (Pink and Red), Cucumber (with Peel), Chicken Breast. Lunch: Sliced BBQ Chicken, Count on Us Marinated Prawns & Sweet Chilli Dip. Snacks/Other: M&M's Peanut, Cashew Nuts. more...

2250 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...