Weigh In record (no journal entry) for 24 April 2022
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201.7 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1703 kcal
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Fat: 35.87g | Prot: 138.49g | Carb: 197.56g.
Breakfast: Baked or Grilled Salmon, Sainsbury's Moroccan Style Couscous. Snacks/Other: USN Protein Fuel 50, Kit Kat 4 Finger Kit Kat, Tesco Raspberry Sorbet. more...
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losing 3.9 lb a week
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