Weigh In record (no journal entry) for 16 November 2022
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210.5 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1928 kcal
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Fat: 48.85g | Prot: 164.82g | Carb: 195.60g.
Lunch: Nomadic Oat Clusters & Natural Yogurt Raspberry, Cauldron Vegan Burgers. Dinner: Sainsbury's Chicken & Chorizo Sandwich . Snacks/Other: Asda Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Kinetica Whey Protein, Fanta Fanta Zero Raspberry, Kinetica Whey Protein. more...
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losing 21.6 lb a week
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