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miro69
Journal
25 Jan 14
miro69's Journal, 25 January 2014
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even I had breakfast and ate 2100kcal yesterday...
keep going, stay on 2000kcal/day + training + 20min cardio
163.4 lb
Lost so far:
10.8 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2014:
2647 kcal
Fat: 129.27g | Prot: 200.97g | Carb: 157.45g.
Breakfast:
M&S Greek Style Probiotic Yogurt, Sliced Ham, Egg Omelette or Scrambled Egg, Hovis Seed Sensations Original.
Lunch:
Marks & Spencer Hot Smoked Salmon & Potato Salad.
Dinner:
Tesco Boneless Chicken Breast Fillets, Onions.
more...
2194 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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