Weigh In record (no journal entry) for 22 April 2023
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214.1 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1802 kcal
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Fat: 90.24g | Prot: 58.18g | Carb: 189.11g.
Breakfast: TGI Friday's Sweet Potato Fries, Wasabi Sweet Chilli Chicken, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Lemon Cake with Icing, Kit Kat 4 Finger Kit Kat. more...
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losing 1.3 lb a week
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