Weigh In record (no journal entry) for 21 June 2021
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198.9 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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2251 kcal
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Fat: 114.11g | Prot: 93.01g | Carb: 202.83g.
Breakfast: Sainsbury's Taste The Difference Italian Pomodoro & Chianti Sauce, By Sainsbury's Linguine, Tesco White Bread Rolls, Fried Egg, Colour Fit Puffed Rice Chocolate Bars, Semi-Skimmed Milk, Coffee (Instant), Coca-Cola Diet Coca-Cola (500 ml). Lunch: Marks & Spencer Ham & Mustard Mayo Sandwich, Ginsters Peppered Steak Slice. Snacks/Other: Red Bull Sugar Free Energy Drink (Can), Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...
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losing 1.2 lb a week
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