Weigh In record (no journal entry) for 29 January 2023
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214.5 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1243 kcal
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Fat: 39.39g | Prot: 96.46g | Carb: 124.11g.
Breakfast: Soft Boiled Egg, The Polish Bakery Traditional Wheat & Rye Sourdough Bread, Bananas . Lunch: Tesco Breaded Chicken Goujons. Snacks/Other: Asda Semi-Skimmed Milk, Kinetica Whey Protein. more...
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gaining 3.6 lb a week
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