Weigh In record (no journal entry) for 14 November 2021
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211.0 lb
Lost so far: 0 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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1524 kcal
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Fat: 56.71g | Prot: 130.18g | Carb: 117.19g.
Breakfast: Cathedral City Cheddar Cheese, Sainsbury's Spicy Chorizo Slices, Fried Egg , Chicken Breast, White Potatoes (Flesh and Skin) . Snacks/Other: Whitworths Fruity Biscuit Shot, Waitrose Raspberry Sorbet, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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gaining 0.0 lb a week
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