Weigh In record (no journal entry) for 13 September 2022
|
209.9 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2022:
|
1390 kcal
|
Fat: 59.47g | Prot: 50.89g | Carb: 162.80g.
Breakfast: McCain Crispy French Fries, Marks & Spencer Crispy Breaded Chicken Fillets , Quorn Garlic & Mushroom Escalopes. Lunch: Marks & Spencer Smoked Ham & Coleslaw Sandwich. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Soreen Original Malt Loaf. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|