Weigh In record (no journal entry) for 16 August 2022
|
202.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2022:
|
1107 kcal
|
Fat: 45.12g | Prot: 42.68g | Carb: 135.10g.
Breakfast: Sainsbury's Taste The Difference Italian Pomodoro & Chianti Sauce, De Cecco Linguine, Greggs Sausage Roll. Lunch: Evian Natural Mineral Water. Snacks/Other: Fulfil Chocolate Peanut Butter Vitamin & Protein Bar, Walkers Cheese & Onion Crisps (25g). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|