Weigh In record (no journal entry) for 24 January 2020
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182.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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2664 kcal
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Fat: 114.75g | Prot: 115.44g | Carb: 279.10g.
Breakfast: Red Bull Sugar Free Energy Drink (Can), Co-Op Chicken & Bacon Sandwich, Semi-Skimmed Milk, Silver Spoon Icing Sugar, Lyle's Golden Syrup, Porridge, Lurpak Slightly Salted Butter, Tesco Cooked Ham, Gouda Cheese, Coffee (Instant), Tesco Finest Super Seeded Farmhouse Bread. Lunch: McCoy's Flame Grilled Steak Crisps (30g), Heinz Baked Beans , McDonald's Hash Brown, Black Pudding, Fried Egg , Tesco Smoked Bacon Rashers. Snacks/Other: Nectarines , Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...
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gaining 4.6 lb a week
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