Weigh In record (no journal entry) for 19 February 2023
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211.4 lb
Lost so far: 0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1484 kcal
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Fat: 57.87g | Prot: 98.64g | Carb: 145.36g.
Breakfast: Waitrose Chicken & Mushroom Risotto . Snacks/Other: Asda Semi-Skimmed Milk, Kinetica Whey Protein, Grenade Carb Killa Chocolate Chip Salted Caramel, Kit Kat 4 Finger Kit Kat, Magnum Double Raspberry. more...
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gaining 20.1 lb a week
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