Weigh In record (no journal entry) for 23 April 2023
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216.3 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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1608 kcal
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Fat: 60.46g | Prot: 61.33g | Carb: 201.31g.
Breakfast: Goodfella's Stone Baked Thin Margherita , Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Bananas . Snacks/Other: Kit Kat 4 Finger Kit Kat. more...
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gaining 15.4 lb a week
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miro69's weight history
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