Weigh In record (no journal entry) for 21 March 2022
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209.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1821 kcal
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Fat: 105.52g | Prot: 88.24g | Carb: 120.40g.
Breakfast: Grilled or Baked Beef Steak (Lean and Fat Eaten), Kit Kat 4 Finger. Lunch: Ginsters Original Cornish Pasty, Morrisons Vegetable Samosa. Snacks/Other: Fanta Fanta Zero Raspberry, McCoy's Cheddar & Onion Ridge Cut Crisps. more...
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gaining 2.2 lb a week
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