Weigh In record (no journal entry) for 02 February 2023
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211.0 lb
Lost so far: 0 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1763 kcal
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Fat: 84.01g | Prot: 76.30g | Carb: 167.72g.
Breakfast: Galbani Dolcelatte Classico, Sacla' Sun-Dried Tomato Pesto, Sainsbury's German Salami, Sainsbury's Taste The Difference Roasted Garlic & Extra Virgin Olive Oil Pizza Bread. Lunch: Zott Jogobella Wisnia. Dinner: Thai Taste Sweet Chilli Sauce, Birds Eye Chicken Nuggets with Golden Wholegrain, Sainsbury's Breaded Chicken Goujons. more...
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losing 6.2 lb a week
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