Weigh In record (no journal entry) for 27 October 2015
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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3264 kcal
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Fat: 164.81g | Prot: 232.53g | Carb: 201.57g.
Breakfast: Sliced Ham, Egg Omelette or Scrambled Egg. Lunch: Meatless Pasta with Tomato Sauce, Roasted Grilled or Baked Chicken, Marks & Spencer Honey Roast Ham & Brue Valley Cheddar Sandwich, Tesco Chicken & Sweetcorn Sandwich. Snacks/Other: Magnum White, Marks & Spencer Nut Assortment, PhD Diet Whey, Pure Protein Vanilla Ice Cream Bar. more...
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2482 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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