Weigh In record (no journal entry) for 17 February 2024
|
217.8 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2024:
|
1654 kcal
|
Fat: 82.40g | Prot: 127.43g | Carb: 98.48g.
Breakfast: Greggs Bacon Breakfast Roll. Lunch: Waitrose Parma Ham, Galbani Mozzarella, Waitrose Essential Creamy Soft Cheese, Sainsbury's Cheese Baton. Snacks/Other: Maximuscle Max Whey, Asda Semi-Skimmed Milk. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|