Weigh In record (no journal entry) for 05 November 2021
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205.2 lb
Lost so far: 0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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2216 kcal
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Fat: 113.17g | Prot: 96.88g | Carb: 187.39g.
Breakfast: Marks & Spencer Melting Mozzarella Sticks, Potato Salad , Costa Coffee British Turkey Feast Sandwich. Lunch: Lyle's Golden Syrup, Total Greek Yoghurt. Dinner: Tesco Bakery Trio of Olive Bloomer, Fried Egg. Snacks/Other: Kit Kat 4 Finger Kit Kat. more...
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losing 0.8 lb a week
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