miro69's Journal, 29 March 2018

162.3 lb Lost so far: 11.9 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 54.74g | Prot: 81.00g | Carb: 273.13g.   Breakfast: Tate & Lyle Icing Sugar, Tesco Semi-Skimmed Milk, Bananas , Porridge. Lunch: Lurpak Slightly Salted Butter, Tesco Cooked Ham, Co-Op White Demi Baguette . Dinner: Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Apples, Costa Coffee Americano, Coca-Cola Diet Coca-Cola (500 ml). more...

2267 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...