Weigh In record (no journal entry) for 09 December 2022
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212.5 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1792 kcal
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Fat: 67.73g | Prot: 104.65g | Carb: 180.11g.
Breakfast: Fried Egg with Fat, Tesco Bake At Home Baguette. Lunch: Marks & Spencer Ham & Mustard Mayo Sandwich, Huel Vanilla V2.3. Snacks/Other: Nutramino Protein Bar Coconut, Fanta Fanta Zero Raspberry. more...
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gaining 3.1 lb a week
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