Weigh In record (no journal entry) for 30 October 2019
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171.3 lb
Lost so far: 2.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1521 kcal
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Fat: 53.18g | Prot: 48.22g | Carb: 199.72g.
Breakfast: Sainsbury's My Goodness! Thai Red Vegetable Curry with Rice , Goodfella's Vegan Falafel Pizza, Trek Peanut Power. Snacks/Other: The Foodie Market Wholenut Peanut Butter, Roasted Salted Cashew Nuts, Marks & Spencer Mango. more...
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losing 1.8 lb a week
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