Weigh In record (no journal entry) for 16 November 2020
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188.9 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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2007 kcal
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Fat: 94.04g | Prot: 158.94g | Carb: 120.51g.
Breakfast: Sliced Ham, Tomatoes, Maximuscle Promax Lean. Lunch: Beef Goulash, Roast Beef, Aunt Bessie's Dumpling. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml). more...
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losing 23.9 lb a week
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