Weigh In record (no journal entry) for 10 December 2022
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212.5 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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2257 kcal
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Fat: 83.71g | Prot: 81.86g | Carb: 283.96g.
Breakfast: Wagamama Chicken Katsu Curry. Dinner: Waitrose Chorizo, Sainsbury's Taste The Difference Multigrain & Rye Bloomer, Zott Jogobella Wisnia, Asda Thick Country Vegetable Soup. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Kit Kat 4 Finger Kit Kat. more...
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steady weight
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