Weigh In record (no journal entry) for 10 June 2019
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168.0 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1986 kcal
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Fat: 122.33g | Prot: 157.70g | Carb: 68.98g.
Breakfast: Co-Op Baby Leaf Salad, Aldi Grated Cheddar Cheese, Green Olives, Sun-Dried Tomatoes, Radish, President Le Brie, Scrambled Egg , Tesco Chicken Breast Fillets (130g), Tesco German Salami . Dinner: Tesco Finest Super Seeded Farmhouse Bread, Herta Frankfurter. Snacks/Other: Peaches , DS Rice Cakes, Oranges. more...
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steady weight
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