Weigh In record (no journal entry) for 07 December 2022
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213.0 lb
Lost so far: 0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1558 kcal
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Fat: 50.14g | Prot: 132.28g | Carb: 140.61g.
Breakfast: Poultry Gravy, Bisto Gravy Granules, Chicken Drumstick (Skin Eaten), White Rice (Long-Grain, Cooked) . Snacks/Other: Nutramino Protein Bar Coconut, Optimum Nutrition High Protein Shake. more...
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losing 3.1 lb a week
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 Comments
We can do it. Together it’s everything easier ❤️
08 Dec 22 by member: Erika226
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miro69's weight history
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