miro69's Journal, 10 December 2016

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Weigh In record (no journal entry) for 10 December 2016

170.2 lb Lost so far: 4.0 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2016:

2993 kcal

Fat: 94.67g | Prot: 59.25g | Carb: 481.53g. Breakfast: Nomadic Oat Clusters & Natural Yogurt Raspberry, Nomadic Oat Clusters & Natural Yogurt Raspberry, Fried Potatoes, Fried Potatoes. Lunch: Leeks, Single Cream, Mushrooms. Snacks/Other: Maoam Pinballs, Cadbury Dairy Milk Fruit & Nut. more...

1881 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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miro69's Journal, 10 December 2016

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