Weigh In record (no journal entry) for 15 April 2024
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216.3 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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945 kcal
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Fat: 32.05g | Prot: 43.17g | Carb: 116.35g.
Breakfast: Marks & Spencer Sticky Jasmine Rice, Marks & Spencer Beef & Black Bean. Snacks/Other: Walkers Cheese & Onion Crisps (100g). more...
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gaining 1.4 lb a week
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