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miro69
Journal
20 Apr 18
miro69's Journal, 20 April 2018
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Weigh In record (no journal entry) for 20 April 2018
162.9 lb
Lost so far:
11.2 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2018:
1264 kcal
Fat: 51.81g | Prot: 66.39g | Carb: 131.38g.
Breakfast:
Coffee (Instant), Oat So Simple Golden Syrup Porridge Pot.
Lunch:
Ham, Egg and Cheese Sandwich .
more...
2162 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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