miro69's Journal, 21 November 2016

175.3 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 50.98g | Prot: 56.31g | Carb: 256.87g.   Breakfast: Heinz Baked Beans, Coffee (Instant), Tesco Unsmoked Back Bacon Rashers, Tesco Finest Super Seeded Farmhouse Bread. Snacks/Other: Walkers Wotsits (33g), Walkers Cheese & Onion Crisps (32.5g), Bananas. more...

2129 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...