miro69's Journal, 14 December 2017

164.5 lb Lost so far: 9.7 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 66.66g | Prot: 83.89g | Carb: 253.71g.   Breakfast: Fried Egg, Hovis Seed Sensations 7 Seeds Bread. Lunch: Wetherspoon BBQ Chicken, Bacon & Cheese Panini, Sharwood's Oyster Sauce, Sharwood's Medium Egg Noodles. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g). more...

2444 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...