Weigh In record (no journal entry) for 28 November 2022
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213.6 lb
Lost so far: 0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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2035 kcal
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Fat: 72.93g | Prot: 132.97g | Carb: 212.95g.
Breakfast: Smoked Salmon, Philadelphia Original Philadelphia , Warburtons Cinnamon & Raisin Bagel. Lunch: Sainsbury's Smoked Ham , Lurpak Slightly Salted Butter, Sainsbury's Taste The Difference Kalamata Olive Bread. Dinner: Sainsbury's Spicy Chorizo Slices, Sour Dough Bread. Snacks/Other: Asda Semi-Skimmed Milk, Kinetica Whey Protein, Gala Apples. more...
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losing 21.6 lb a week
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