Weigh In record (no journal entry) for 24 January 2014
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163.6 lb
Lost so far: 10.6 lb.
Still to go: 20.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2014:
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2025 kcal
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Fat: 65.87g | Prot: 149.90g | Carb: 196.75g.
Breakfast: Hovis Seed Sensations Original, Egg Omelet or Scrambled Egg, Muller Light Strawberry Yoghurt. Lunch: Marks & Spencer Classic Caesar Salad, Sainsbury's Roast Chicken Breast Slices. Dinner: Kroger Lite Strawberry Yogurt, Sour Dough Bread, Bacon, Heinz Baked Beans, Egg. Snacks/Other: Bananas, Apples. more...
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2275 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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