Weigh In record (no journal entry) for 16 September 2022
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204.6 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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2854 kcal
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Fat: 125.49g | Prot: 145.79g | Carb: 274.81g.
Breakfast: Marks & Spencer Frites, Tesco Smoked Bacon Rashers, Chicken Breast. Lunch: Tesco Chicken & Bacon Mayo Sandwich. Dinner: Asda Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes, Waitrose Spelt Sourdough Bread, Fried Egg . Snacks/Other: Snickers Snickers, Walkers Cheese & Onion Crisps (25g), Fanta Fanta Zero Raspberry, Magnum Double Caramel. more...
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gaining 1.5 lb a week
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