miro69's Journal, 04 October 2014

167.3 lb Lost so far: 6.8 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 117.88g | Prot: 118.82g | Carb: 81.30g.   Breakfast: White Potatoes (Flesh and Skin), Egg Omelette or Scrambled Egg. Lunch: Egg Omelette or Scrambled Egg, Tesco Unsmoked Back Bacon Rashers, Morrisons Kitchen Cottage Pie. Snacks/Other: Sugar, Egg. more...

2558 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 26 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...