Weigh In record (no journal entry) for 03 December 2021
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212.7 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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2151 kcal
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Fat: 115.12g | Prot: 49.26g | Carb: 224.40g.
Breakfast: Starbucks BLT Sandwich. Dinner: Activia Strawberry Yogurt. Snacks/Other: Haagen-Dazs Strawberry Cheesecake Ice Cream, McCoy's Flame Grilled Steak Crisps (30g), Marks & Spencer Pink Cranberry Lemonade. more...
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gaining 9.5 lb a week
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