miro69's Journal, 12 August 2016

thank you for your support :)

161.2 lb Lost so far: 13.0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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2896 kcal

Fat: 140.93g | Prot: 138.16g | Carb: 252.64g.   Breakfast: Nescafe Instant Coffee, Fried Egg, Tesco Finest Super Seeded Farmhouse Bread, Tesco Finest Super Seeded Farmhouse Bread, Tomatoes, Asda Spring Onions, Tesco Finest British Wiltshire Cured Ham, Fried Egg. Lunch: McDonald's Crispy Chicken Salad (No Bacon), McDonald's Sweet Chilli Dip, McDonald's Chicken Selects (5), McDonald's Diet Coca-Cola (Medium). Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Magnum White, Coca-Cola Diet Coca-Cola (500 ml). more...

1781 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...