Weigh In record (no journal entry) for 29 January 2022
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207.7 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1923 kcal
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Fat: 75.59g | Prot: 100.16g | Carb: 207.00g.
Breakfast: Coffee (Instant), Dr. Oetker Ristorante Pizza Mozzarella, Pukka Pies All Steak Pie. Dinner: Crownfield Fruit Bakes Strawberry. Snacks/Other: Gala Apples, Optimum Nutrition 100% Gold Standard Whey Protein, Coca-Cola Diet Coca-Cola (500 ml). more...
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gaining 20.1 lb a week
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