Weigh In record (no journal entry) for 13 December 2022
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209.7 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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1549 kcal
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Fat: 35.22g | Prot: 140.05g | Carb: 161.77g.
Breakfast: Clementines , Pork Loin (Tenderloin, Lean Only) , White Rice (Long-Grain, Cooked) . Snacks/Other: Snack a Jacks Caramel Rice Cakes, Kit Kat 4 Finger Kit Kat, Kinetica Whey Protein, Asda Semi-Skimmed Milk, Snack a Jacks Caramel Rice Cakes, Snack a Jacks Caramel Rice Cakes. more...
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losing 12.3 lb a week
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