miro69's Journal, 28 September 2013

166.0 lb Lost so far: 8.2 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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2900 kcal

Fat: 103.30g | Prot: 191.30g | Carb: 296.30g.   Breakfast: Tesco Strawberry Jam, Egg Omelette or Scrambled Egg, Marks & Spencer Super Seeded Bread, Sainsbury's Smoked Back Bacon. Snacks/Other: Banana, PhD Diet Whey, Apples. more...

2230 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...