miro69's Journal, 08 May 2022

Weigh In record (no journal entry) for 08 May 2022
203.0 lb Lost so far: 0 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2022:
1464 kcal Fat: 68.63g | Prot: 91.05g | Carb: 115.37g.   Breakfast: Hellmann's Mayonnaise, Marks & Spencer Best Ever Burger, Sour Dough Bread, MyProtein 6 Layer Protein Bar. Lunch: EAT Hungarian Goulash Soup (Big), Sour Dough Bread. more...
4208 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 35.5 lb a week

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