miro69's Journal, 17 July 2013

167.8 lb Lost so far: 6.4 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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3257 kcal

Fat: 159.69g | Prot: 126.12g | Carb: 334.48g.   Breakfast: Peppered Steak Slice, Chicken & Stuffing Sandwich. Lunch: Baked Cheese & Onion Crisps (37.5). Dinner: Beef Lasagne (400g), Beef Stew & Dumplings. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Sugared or Glazed Doughnuts. more...

2373 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...