Weigh In record (no journal entry) for 26 July 2021
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198.2 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1417 kcal
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Fat: 41.61g | Prot: 43.12g | Carb: 211.47g.
Breakfast: Marks & Spencer Signature Fish Selection. Dinner: Marks & Spencer Smoked Ham & Mustard Mayo. Snacks/Other: Fanta Fanta Zero Raspberry, Walkers Cheese & Onion Crisps (32.5g), Asda Fresh Tastes Mango Fingers. more...
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losing 0.8 lb a week
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