Weigh In record (no journal entry) for 13 October 2023
|
211.0 lb
Lost so far: 0 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2023:
|
1768 kcal
|
Fat: 83.34g | Prot: 86.77g | Carb: 165.94g.
Breakfast: Tesco Garlic Butter Chicken Kiev, Tesco French Fries. Snacks/Other: Walkers Cheese & Onion Crisps (100g), Coca-Cola Diet Coca-Cola (500 ml), Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (55g), Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (55g). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|