Weigh In record (no journal entry) for 14 July 2021
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196.9 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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2710 kcal
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Fat: 129.54g | Prot: 162.61g | Carb: 212.39g.
Breakfast: Zott Jogobella, Marks & Spencer Chicken Breast Steaks, Marks & Spencer Gastropub Chicken Kiev. Dinner: Herta Frankfurter. Snacks/Other: Waitrose Wheat & Rye Sourdough Bread, Coca-Cola Diet Coca-Cola (500 ml), Walkers Extra Crunchy Cheddar & Sour Cream, Sainsbury's Jazz Apples, PhD Diet Whey, Fibre One Red Velvet Cake Bar. more...
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gaining 0.5 lb a week
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