Weigh In record (no journal entry) for 01 February 2023
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211.9 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1679 kcal
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Fat: 61.86g | Prot: 56.58g | Carb: 221.84g.
Breakfast: Bananas , 100% Maple Syrup, Silver Spoon Granulated Sugar, Asda Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Smoked or Cured Ham, Lurpak Slightly Salted Butter, Asda Spring Onions, Paul Hollywood Crusty Rolls, Ramen Noodle Soup (Dry, Dehydrated) . more...
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losing 3.1 lb a week
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