Weigh In record (no journal entry) for 13 July 2019
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163.8 lb
Lost so far: 10.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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3195 kcal
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Fat: 134.31g | Prot: 119.45g | Carb: 364.46g.
Breakfast: White Pita Bread , Kebab. Dinner: Jarlsberg Cheese, Morrisons German Salami, Tesco Finest Super Seeded Farmhouse Bread. Snacks/Other: Bananas, Magnum Double Caramel, Nutramino Protein Bar Coconut, Atkins Endulge Chocolate Coconut Bar, Carrot Cake with Icing. more...
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losing 0.6 lb a week
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