miro69's Journal, 05 October 2017

168.4 lb Lost so far: 5.7 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 54.29g | Prot: 132.02g | Carb: 133.24g.   Breakfast: Oat So Simple Golden Syrup Porridge Pot. Lunch: Tesco Garden Peas, Sainsbury's Carrots, Morrisons Baby New Potatoes, Cooked Green String Beans (from Fresh), Asparagus, Cooked Broccoli (from Fresh), Sainsbury's Scottish Salmon Fillets. Snacks/Other: USN 100% Premium Whey. more...

2583 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...