Weigh In record (no journal entry) for 14 June 2020
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189.4 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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3103 kcal
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Fat: 99.05g | Prot: 133.91g | Carb: 410.65g.
Breakfast: Kallo Puffed Rice Cereal, Semi-Skimmed Milk, Coffee (Instant), Tesco Double Cream, Fried Egg , Tesco Smoked Bacon Rashers, Pork Loin (Tenderloin) , Herta Frankfurter, White Potatoes (Flesh and Skin) . Dinner: Sainsbury's Raspberry Conserve, Lurpak Slightly Salted Butter, New York Bagel Cinnamon & Raisin Bagel. Snacks/Other: Candy Kittens Blueberry Bliss, Kit Kat 4 Finger Kit Kat. more...
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losing 13.9 lb a week
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