Weigh In record (no journal entry) for 20 October 2021
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209.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1062 kcal
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Fat: 47.23g | Prot: 30.42g | Carb: 123.38g.
Breakfast: Pepperoni Pizza , Tesco Berry Medley, Marks & Spencer Mango, Ginsters Peppered Steak Slice. more...
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gaining 6.2 lb a week
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